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Jennifer Apple Pridham is a 500 hour Registered Yoga Teacher, Reiki Master and Child and Youth Worker, managing a holistic and alternative health business: Resilient Seed Wellness.  Specific offerings have grown to include Classical Hatha Yoga, Trauma-Sensitive Yoga, Pre + Post-Natal Yoga, Yoga Nidra, Restorative Yoga, Meditation & Mindfulness techniques for youth and teens, Visionary-Journaling, and Ayurvedic approaches, all available through group class/ semi-private/ private lesson and workshop formats.

Talk/ Text 905 375 9511 with inquiries!

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SERVICES available throughout 2024/ 25′:
Contact Jenn Apple to book an individual session, or inquire about community-based classes through the Yoga In Kind Project!  In partnership with Nicole Beatty of Non-profit organization Local Food For Local Good, sessions are being made accessible around Northumberland County for FREE. 

Visit localfoodforlocalgood.ca/programs for details.

CURRENT SCHEDULE:

Monday:

  • 11:15 till 12:15: Colborne Public Library, Chair Yoga (register with Mary at 905 355 3722)

Tuesday:

  • 12:30 till 1:30pm: Riverlines Studio, 48 Mill St. S, Port Hope (FREE Yoga In Kind class)

Wednesday:

  • 11:00 till Noon: Riverlines Studio, 48 Mill St. S, Port Hope, Gentle Vichara Yoga (register with Heather or Mark at 905 375 7385)

  • 1:00 till 2:00pm: St. Andrew’s Church, 200 King St. W, Cobourg (FREE class) Generously sponsored by the Ryan Huffman Foundation!

Friday:

  • 11:00am till Noon: Port Hope Public Library, 31 Queen St., Port Hope (FREE class) Session runs until Dec. 13th/24′

Customized Offerings:

(book a one-to-one, semi-private & group classe, available by appointment)

In studio $75 per hour

In your home $100 per hour (Port Hope/ Cobourg area)

Group rate (sliding scale available) $100

A private lesson might be considered supportive during the following life-experiences:

  • Preconception, Pregnancy/ Post-natal
  • Grieving a Loss
  • Trauma Recovery
  • Marital Connection, Challenges, Separation, Divorce, Reconciliation
  • Personal Injury or Illness
  • Career/ Business transitions and readjustments
  • Retirement
  • Health changes of a Loved one
  • Change in Sleep habits
  • Life-change…in any way.